I love hummus. It is my go-to snack any time of day that satisfies my salty tooth. (like a sweet tooth but salt you know) My favourite is a basic hummus, with a hint of lemon, and a perfect dose of saltiness.
this recipe is your basic beginner guide to your hummus adventures. If you want to spice it up, I encourage you to do so. I’ll list some more inspiration below for some more creative flavours you can try out!
Dip
Dip your carrots, cucumber, crackers, or apple, add it to a quinoa bowl, or on a sammy. The possibilities are endless.
Spice it up
Make it your own!! have fun with this iconic dip.
- add roasted red pepper
- roasted garlic
- chopped olives on top
- Chili flakes
- roasted beets
The list goes on. Switch it up and you’ll never get bored of it.
Hummus Recipe
1 can chickpeas, rinsed, drained
3 tbsp tahini
juice of a lemon
3 tbsp olive oil
3 tbsp water, plus more to thin if necessary
1 tsp salt, garlic powder, and paprika
Method
- Add all of your ingredients to a blender and blend!
- Add tiny amounts of water/olive oil to help it blend if you blender is struggling!
- Taste test and add more salt as necessary.
- enjoy!
Athl-eats 