Healthy Eggnog

Mmmm… Eggnog. A classic holiday drink that shall never be replaced. There is nothing like grocery shopping mid-october, and seeing the first of the eggnog cartons stocked with the milk. That’s when, before you know it, the holidays are upon us.

Christmas is my favourite time of year. Family gatherings, bright lights, giving to the ones we love, and of course, let’s not forget, holiday food.

As a kid, I always loved mixing eggnog with some milk, and now I love using it as a creamer for my coffees. Or, if rum and eggnog is your jam, this recipe will be perfect for you as well. This eggnog recipe is meant to be enjoyed for all ages 🙂

I am not here to diss eggnog, and the joy it brings to so many, including myself; however, this healthier egg nog recipe will also bring you that same joy. So try it out, and thank me later.


This recipe is healthy and easy. Don’t you love when those two words are in the same sentence? Me too.

All you need is a blender, the ingredients, and someone to taste test with<3.

This recipe is also egg-free, and is therefore vegan, so for any vegans who have not been able to appreciate this magical drink, Merry Christmas.

My Go-to Coffee Drink

I love having an Iced Americano, then adding a few splashes of eggnog, or frothing it. If you do not have a milk frother, it is an investment I highly recommend making. Here is the one I purchased from Amazon. Try a splash of this in your morning coffee, it will definetly put your day off to a good start!

Vegan Eggnog Recipe

Yield: 2 Cups Prep time: 5 minutes Total time: 5 minutes


  • 2 cups unsweetened almond milk (or any other milk of choice)
  • 4 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 tsp all spice


  1. Add all ingredients into a blender, pulse until everything is well mixed through.
  2. Serve however your heart desires.
  3. Double up on the recipe if you are making for a good bunch of people, it won’t last long:)


per 1/2 cup serving

Calories: 71 Fat: 1g Sodium: 87mg Carbohydrates: 15g Fiber: 1g Sugar: 13g Protein: 1g

Published by athl-eats

I'd like to consider myself a food and coffee enthusiast. I always get excited to create eat flavourful recipes that fuel my mind and my body. A few of my favourite foods consist of salads (the fun kind), sourdough bread, avocados, and almond butter. My coffee order is an iced americano with oatmilk no matter the weather.

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